As May is mental health month, MCABC is offering courses to support the  well-being of the mechanical contracting industry.

Mental health and well-being are crucial for others and ourselves. Life is full of positive and negative experiences that cause stress. It is important to practice mindfulness and reflect on these experiences. Discover resources that develop skills and build towards mental well-being. With the skills gained in this course, you will be able to discuss concepts, recognize signs and symptoms, and describe strategies of mental health and well-being.