In recognition of Mental Health Awareness Month and Mental Health Week, MCABC is pleased to partner with the Canadian Mental Health Association (CMHA) to present a #coffeetalk on coping with common mental health issues. This #coffeetalk is led by Carmela Smythe, Team Lead and Community Coach of the BounceBack program at CMHA.
This discussion is intended to raise awareness of common mental health issues such as stress, low mood, depression, and anxiety, understanding techniques such as cognitive behavioural therapy (CBT), as well as resources and sources for support. And, learn more about BounceBack®, a program designed to help you learn skills to cope with and overcome low-mood and worry.
Carmela Smythe — Team Lead & Community Coach, BounceBack® Community Coach, CMHA
Carmela is the team lead and one of 9 local community coaches for the Bounce Back program. She has been with the Canadian Mental Health Association, Vancouver Fraser branch since 2004, and has been a coach for the agency’s Bounce Back program since 2009. Carmela lives in Coquitlam with her husband (who is a tradesman), and two kids.
This #coffeetalk is sponsored by YourRadar by KDI
